1. Keeps your body hydrated and provides cooling

Muskmelon have high percentage of water content in it. So, it reduce the water paucity in our body.

2. Helps in regulating Blood Pressure

It contains Pottassium, which increases the flow of Oxygen to brain, and makes our brain calm and stress free.

3. Relieves menstrual cramps

Vitamin-C is present in muskmelon which helps to regulate menstual flow, thus relieving menstrual cramps. Women should have this fruit at least two days before of your period time.

4. Keeps your skin healthy

Musk melon has anti-aging properties which makes our skin glow and acne-free.

5. Prevent kidney disorders

Oxykine present in muskmelon cures kidney disorders and kidney stones.

6. Increases eye sight

Muskmelon is a rich source of Vitamin-A and high dose of Beta-Carotene which increases eye sight and reduces the risk of Cataract.

7. Provides energy to our body

8. Helps in reducing weight

Muskmelon’s seeds contain special type of fibre which help in reducing body weight and have high Pottassium percentage help in loosing belly fat.

9. Prevent heart problems

Musk melon contain adenosine in it, having thinning properties which automatically reduces the risk of Heart disease.

10. Improves digestion and relieves constipation

It has high amount of dietary fibre, so relieve constipation and increase digestive fire.

11. Immune Booster

Vitamin-C present in muskmelon strengthens immunity.

By: Dr. Ranjeet Singh

Posted by:Ayur Plus