Immunity, is the ability of our body to fight with the disease causing organisms. It is the balanced state of multicellular organisms having adequate defences to fight with infection and disease. In Ayurveda term immunity can be compared with “Ojas,” this ojas is the end product of complete digestion which is responsible for creating good health, stable emotions and immunity. In the Ayurvedic science ojas has everything to do with immunity. It is said that the strength of one’s ojas determines which factors cause disease in each individual. Here are some herbs given below can strengthen your immune system naturally:
>Ashwagandha (Withania somnifera): It balances the stress, adaptogenic in nature, antioxident potential. These benefits, in turn, have a way of supporting our immune system.
>Giloy (Tinospora cordifolia): In many studies it is found that giloy is a powderful anti-oxidant, keeps our cell healthy. Amrita(sanskrit name of giloy) remove toxins, purifies blood and fight with harmful forgien bodies.
>Shatavari (Asparagus racemosus): It is a hormone regulator and balances all three doshas.
>Guduchi (Tinospora cordifolia): It relieves the pain and anti-inflammatory in nature.
>Triphala (Haritaki, Amlaki, Vibhitaki): It maintains the equilibrium of tri-doshas.
>Amla (Phyllanthus emblica): It is the greatest anti-oxidant and great source of Vitamin-C.
>Holy Basil or Tulsi (Ocimum tenuiflorum): It is a potent anti-viral and immuno-modulator.
>Turmeric (Curcuma longa): It works as anti-tumor and alkalizes the body.
By: Dr. Ranjeet Singh