A person’s height determined to a great extent by genetics but it is not necessarily the only determinant. There is a hormone in the body known as human growth hormone that regulates height. There are several ways in which you can increase your height. There are few exercise to increase height.

1. Jumping jacks

Stand straight, keep your feet close together and arms to your side. Next you go to jump, bring your feet apart and bring your hands over your head. Then turn back to the starting position by jumping and bringing your feet back together and arms back to the site. Gradually increase the speed. Do this exercise for 20 seconds then relax for 10 seconds. Perform this exercise twice daily.

2. Jumping rope

Jumping rope is a real calf exercise. It is a great fat burner, cheap, and can be performed just about anywhere. Initially do this for 30-50 times everyday. After practicing, increase number 100- 200 times daily. This also helps to work out for forearm, thighs and abdomen. Length of the rope should be according to your height. Jump only to pass the rope and jump should not be higher than 1 inch above the ground. It’s one of the best exercise to increase height.

3. Drink milk

To increase your height by few inches, drink at least two glasses of milk daily. Milk is rich in calcium and important mineral for bone growth. Calcium is also act as height booster. Besides calcium milk has vitamin-A and protein that are essential for several development of the body.

Posted by:Ayur Plus