According to Ayurveda, Bronchial Asthama occurs due to the violation of vata and kapha doshas. It manifests as repeated episodes of breathlessness and a feeling of tightness in the chest, which are results of narrowing of the airway.

Do’s:

  1. Intake of Godhuma, Old Rice, Mudga, Kulatha, Yava and Patola.
  2. Usage of Garlic, Turmeric, Ginger, Black pepper.
  3. Intake of Luke warm, Goat milk and Honey are beneficial.
  4. Respiratory exercise, Pranayama and Yoga.

Don’t:

  1. Fish, heavy diet, masha, fried items, mustard leaves are not advised.
  2. Cold and humid atmosphere, smoke, dust and fumes are advised to be avoided.
  3. Sweets, chilled water, stored food items and curd are not suitable.
  4. Suppression of natural urges to be avoided.
  5. Excessive physical exertion to be avoided.
  6. Exposure to dust, pollutants, pollens, fumes, smoke and cold are to be avoided.
Posted by:Ayur Plus