Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow. This vitamin is contained in egg yolk, cow’s milk, yogurt alfalfa, green and leafy vegetables, spinach, cauliflower, cabbage and tomatoes. Its deficiency can lead to insufficient bile salts in the intestines, colitis, lowered vitality and premature aging.

Posted by:Ayur Plus